But it is always important that you know what you want to achieve. Do you want to get fitter or lose weight? Would you like to take part in a sporting competition and win a medal? In addition to setting a goal, it is also important to draw up a plan for how that goal should be achieved. Only then can a goal become realistic. But that is exactly the basic requirement for reaching the goal: it must be realistic! Unachievable goals only frustrate and cause poor motivation in the long run.
Set short and long term goals
What is important is not only the big goal, which should be at the end of all efforts. The small goals are also important because they represent essential milestones on the way to the main goal. A main goal can be defined for a time period from six months to several years. Nobody can survive that long without a sense of achievement, so small intermediate goals are important as marking points. No daily goals need to be set, but at least monthly ones. A successful goal is defined by the following points:
- visions
You know best what you want to achieve. Define your dream destination! - engagement
Your goal must be worth striving for. There is no point in setting a utopian goal. An example of this are competitions that are no longer an option due to their age alone. - motivation
If you know that your goal can be reached, you will be more motivated. Communicate with your trainer about the goal and set small goals together. Motivation increases with every intermediate goal achieved. - concentration
There is no point in always looking too far ahead. Keep an eye on your main goal, but focus on reaching the milestone. Nothing else matters now! - objectivity
The goals set must be objectively measurable. ? I want to do my best? cannot be checked for your trainer. However, if you set yourself a goal that, for example, improves your personal best on a defined running route, this is easily verifiable.
When you reach a fitness goal, you should never concentrate on the result alone.
If your result goal is that you want to win a medal in a competitive sport and you are not listed among the medalists, that is bad for self-confidence and motivation.
However, training to participate in this competition is a better goal. So-called performance goals are also ideal, because reaching this goal does not depend on the influence of other athletes and competition participants. You alone are responsible for reaching the goal. If you should injure yourself or fall ill, this goal can simply be redefined or postponed.
Plan for obstacles
If you put your fitness goal before your Fitness subscription you should always assume that things can turn out differently. Plan for obstacles because you can get injured or sick. You may also find that the defined fitness plan is not suitable for you because you lose more and more fun with the training.
Therefore, find alternatives with which you can achieve your goals. You do not have to completely overthrow the objective, unless it is tied to a specific sport as a result goal, which for certain reasons you can no longer practice. But if you only want to improve your general fitness, you can find other ways and means. Accordingly, the intermediate goals must be adjusted, the main goal remains.
Top athletes also rely on goals with which they can achieve their success. They develop these goals together with their trainers and build on their experience. You don't always have to work out with a fitness trainer or in the studio, but at the beginning of your training it can be helpful to rely on the professionalism that comes from a personal trainer.
This is particularly useful if you also want to change your diet and develop a nutrition plan. Once the goals have been defined, you can work on implementing them yourself. However, it is important that a joint review of the success takes place at regular intervals. If necessary, some goals have to be adjusted on the further fitness path.
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