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You can also work out at home with yoga or Pilates, with a good abdominal-leg-butt workout and small weights. You need nothing more than a good mat and the weights, plus a little idea of useful exercises. You are not bound to fixed times, but simply train when it suits you best. For individual workouts, you use videos that give you the necessary instructions. When jogging or cycling, you determine the distance you want to cover, you do not have to rely on a sports partner or trainer. It doesn't matter whether you wear fitness clothing or do sports in sloppy matters, even if sports things are of course recommended due to their flexibility and breathability.
Contraindications
Nevertheless, there are also aspects that speak against sport at home. Because: Not all sports are practiced. If you need devices for this, you can buy them, but they take up a lot of space and cost a lot of money. Please do not invest in cheap devices, in the worst case they are so inferior that they quickly break or that even your musculoskeletal system is damaged if, for example, wheel spacings or angles are incorrect.
It could also happen that your motivation suffers enormously. Those who do sports at home usually have no one to motivate them. The inner bastard can become very loud and clear and quickly shakes the good intentions for effective training.
Last but not least, it can happen that you simply do exercises wrong. You increase your risk of injury and, in the worst case, get strains or sprains. In the best case, the exercise in question is not very effective, but that is also a point that you are certainly not looking forward to.
Fitness subscription as a necessity?
It is certainly not absolutely necessary to take out a fitness subscription. But if you really want to work seriously on your goal of weight loss or the dream figure, you are better advised with such a contract. The dates for the training are usually fixed, which means that they can really be sorted into the weekly schedule. I don't like today or? Tomorrow is another day? is possible, with a subscription training is more serious and more frequent. The incentive to do sports with a trainer and to train in the community with other fitness enthusiasts is much greater than when practicing at home.
Of course, even with a membership in the gym, motivation can suffer, because when the weather is bad outside and you first have to go to the studio, you will want to be able to exercise at home. The help: meet up with friends for sports! This is where the old saying comes from: shared suffering is half suffering? actually too. Together you have more fun and can do something after the sport.
The fixed timing is certainly also disadvantageous when training in the studio. You cannot freely decide when you want to train: if you get up at five in the morning on the weekend and want to go to sports, the studio will put a spanner in the works. Nobody is there at this time! You may then be able to do the training at home and simply use the appointment in the studio. You will see how good you feel when you exercise more than planned!
Last but not least, costs certainly play a role. If you train at home, you do not have to plan fixed amounts per month that are due for the training.
But there are also ways to get the fitness subscription for free!
Follow the link and you will find out what you need to do to be professional in the studio and here too Instructions to train for free.
