Proper preparation for fun in the snow
Maybe it's been a few years since you last stood on the board. This makes physical preparation for the coming season all the more important. Often skiing, snowboarding or sledging is underestimated and thus leads to accidents. Especially during the Corona period, even more people than usual are looking to escape to the mountains. Several thousand visitors quickly come together and the slope is full of beginners to professional skiers. As a result, great attention and consideration should be given.
In order to arrive safely back in the valley, it is worthwhile to train your endurance, strength and flexibility. Since the muscles also play an important role in snow sports, you should do strength and stretching exercises once or twice a week. Especially now that the possibilities for physical movement have been restricted, it is important to prepare as well as possible for the winter sports days.
The following are suitable for this:
- to jog
- A long walk
- Home workout
In addition to the physical preparation, a quick look at the equipment before departure doesn't hurt. In what condition is your ski or snowboard equipment? It is recommended that you have your equipment checked in a specialist shop for the best driving experience on the slopes. Helmet, ski goggles, back armor and, if necessary, wrist guards are a must on the slopes. It is better to try on the clothing again before use so that you can ensure that the protection of 100% can be guaranteed. A helmet that is too big does not provide protection in the event of a fall.
On the slopes? finished ? Come on!
Before the first ride, it is advisable to warm up to avoid any strains. Adapt your driving speed to the snow and weather conditions so that you are not suddenly surprised by a fork or lose control. If this is your first time on the slopes, it is worth attending a course. Taking a break when you feel weakened will reduce the risk of injury.
Insurance tips:
So that you are well insured not only on the slopes, but also off the slopes, it is worth checking your insurance cover again before leaving.
health insurance
How are you covered in the event of a skiing accident? For people who do not work more than 8 hours a week, it is important that accidents are included in the health insurance, otherwise you will have to pay for all costs yourself. To avoid this, find out about your current insurance coverage in advance.
Would you like to optimize your health insurance? click here and compare all health insurances without obligation and free of charge.
travel insurance
A week's skiing holiday in a hotel in the mountains was planned. Shortly before departure, a family member fell ill and the vacation had to be canceled. In such cases, travel insurance is very helpful.
Don't know if you own one or are interested in travel insurance, then compare here Your travel insurance without obligation and free of charge.
Household insurance
After a few trips, treat yourself to a short lunch break in the restaurant. You leave your skis in the ski depot and when you return from your lunch break, was it gone? the ski was stolen. Now the question arises, are you insured against theft abroad?
If you are unsure whether this is included in your package or if you do not have any household insurance at all, click here and compare all home contents insurances without obligation and free of charge.
Personal Liability Insurance
It is slowly getting dark and you are on your final journey. The fog covers the slope more and more and makes visibility worse. Further down you overlook a fork and the snowboarder coming from the right. They lose control in shock and collide. At the same moment the snowboard breaks. The snowboarder insists that you pay for the damage incurred. This is where your personal liability insurance comes into play.
If you do not yet have personal liability insurance or would like to compare your current insurance with other insurances, then click here.
Conclusion: Safe driving is twice as much fun
Numerous ski areas have reopened their slopes and attract several thousand visitors. The whole thing is to be enjoyed with caution. With good preparation, nothing stands in the way of you. On the slopes? finished ? Come on!
