How not to lose motivation!

• • Bring sports gear for afternoon training
    Those who first have to go home and get their sports equipment will often find the sofa at home much more attractive than the gym. This is how one uses his Little fitness subscription until not at all. You should therefore take your sports gear with you to work so that you can start right after work. You should therefore take your sports gear with you to work so that you can start immediately after work. If you train alone at home, you should exercise immediately after you come home. A long time gap between coming home and the planned sport causes in many cases that the sport is postponed too far and that the desire for it continues to decline.

• • Choose the right outfit
    Important: You should really feel comfortable while doing sports. But this is only possible if you have a good feeling on the outside, so if you are dressed appropriately. Even though the sport is theoretically possible in old slouch sweaters and sweatpants, the motivation is much higher if the new sports clothes are to be worn.

• • Train with support
    Those who train alone let the inner bastard win too often. But if a personal trainer is ready to go through a planned sports program with you, you won't have any excuses. In addition, sport in a group is simply more fun! A running group or a group for swimming together can also be helpful.

• • Everything is easier with music
    With the right soundtrack that you have perfectly matched to the training, everything is easier. Even scientists say that music makes the body perform better. By the way, your own playlist also helps if the music in the gym is more suitable for falling asleep than for playing sports.

• • Find the right sport
    In the long run, only those are motivated who also enjoy the sport and who know that this sport is the right one. You may have to try some sports until you find the right one. But the motivation is much greater if you and your sport fit together. Finding the right sport can be lengthy. It is important whether you prefer to train indoors or outdoors, alone or with others, whether you like action or prefer quiet sports.

• • The endorphins afterwards
    When you have done it and finished your sport lesson, you will be flooded with endorphins. Nothing can replace the good feeling! Think of this feeling when you don't feel like training again.

• • Define your goals
    Do you have an end goal that you want to achieve? Fine, but you also need intermediate goals. When you reach them, they give you feelings of happiness that are unique and always inspire you to achieve new levels of excellence. Above all, set realistic goals, otherwise frustration will soon arise.

• • Write down your successes
    Very important: write down your success! So you can read what you did particularly well and achieved great things even in times of lack of motivation. If you see what you have already done, it gives you the incentive to continue training.

• • Bet on adversity
    Don't take bad weather or wind as an enemy and excuse not to exercise. Rather, you should see this as a challenge, because they intensify your training. And if you don't want to go outside at all, you can also move your workout to the living room. It's very simple: Use advertising breaks to practice one sport variant at a time. Once rope skipping, once crunches, once pushups. Even if this workout was not quite as effective, you have not completely won the inner bastard.

We have more information about fitness training for you! Here you can find out, for example, how you can use a free fitness subscription.