per 100 grams:
- Lettuce: 11 Kcal
- Cucumber: 12 Kcal
- Tomato: 17 Kcal
- Zucchini: 18 Kcal
- Broccoli: 28 Kcal
- Strawberries: 32 kcal
- Raspberries: 34 kcal
- Apricots: 43 kcal
- Apple: 54 Kcal
- Papaya 32 kcal
- Potatoes: 73 kcal
- Whole grain bread (rye): 193 Kcal
- Whole grain bread (wheat) 200 Kcal
- Whole grain pasta: 333 Kcal
- Rice: 343 Kcal
- Oatmeal: 348 Kcal
- Natural yogurt: 36 Kcal
- Milk (1.5 percent fat): 48 Kcal
- Lean curd cheese: 73 Kcal
- Mozzarella: 104 Kcal
- Cream cheese: 87 Kcal
- Veal: 92 Kcal
- Turkey breast: 105 Kcal
- Fillet (pork): 106 Kcal
- Fillet (beef): 121 Kcal
- Cooked ham: 128 Kcal
- Monkfish: 66 Kcal
- Pangasius: 77 Kcal
- Pollack: 81 Kcal
- Plaice: 86 Kcal
- Cod: 76 Kcal
- Pudding (caramel): 89 Kcal
- Milk rice: 100 Kcal
- Plum cake with yeast dough and crumble: 143 Kcal
- Sponge cake with fruit: 156 Kcal
- Tap water: 0 Kcal
- unsweetened coffee: 0 Kcal
- unsweetened tea: 0 Kcal
These foods are wonderfully easy to combine with true power foods!
Chicken breast with potatoes and strips of pepper, jacket potatoes with curd cheese, plaice with rice and avocado? There are many options and the nice thing about these foods is that they are quickly prepared. You don't need great culinary skills to turn them into a delicious meal.
Tip: As an athlete and fitness enthusiast, you shouldn't just look at the calories.
Because a piece of chocolate is also allowed! It gets worse when you struggle with ravenous hunger, because then the rational thinking is literally switched off and you see what you get to eat and not what has how many calories. Discipline in nutrition is good and for athletes with one Fitness subscription very important, but exceptions must be allowed.
If you want to know how to get fit and healthy and how you don't have to pay for your fitness subscription, click on the Link!
